I travel to your home, to your office, to the gym of your condo, to the beach or a park.

To offer a program tailored to your level of activity and nutrition based on your goals, we meet in advance before any session. I take into account your health, eating habits, background, abilities and measurements and take pictures. A physical test can be carried out according to your goals.

1 hour session contains:

• All the previous work to customize an exercise and nutrition program.
• My full attention to the proper execution of exercises in terms of safety and efficiency.
• A constant presence to guide, explain (purpose of the exercise, muscle worked, etc.) and motivate.
• Warm up, workout, cool-down and stretching.
• Unlimited fitness tracking and nutrition outside the sessions by sms and email (answers within 24 hours).

Your Goals are My Goals:

• Weight Loss.
• Toning.
• Gain muscle volume.
• Gain strength.
• Fitness.
• Posture, balancing research and injury prevention.
• Prenatal and postnatal Program.

My specialties are:

• Core-Strengthening Workout, deep muscles (Core training).
• TRX / Total Body Resistance Exercise (suspension straps Training).
• Rope Battle (Wave rope).
• Circuit HIIT High-Intensity Interval Training (high intensity interval training).
• Bands.
• Self defense Krav Maga and boxing / kicking.
• Free weights workout (dumbbells and barbells).